Day 2/30

(
I want to add a few more items to the to-do list:

• fix up and paint the bedroom
• build a sensory deprivation tank
• build myStats prototype

)

Went for a run this morning.  I've gotten my run up from 25 to 45 minutes.  I estimate it's around 9 km.

Like writing does for my brain, I like what running does for my body and brain.  I read somewhere that it takes 25 minutes of exercise before your body starts burning fat tissue, and that time can be decreased by drinking a coffee beforehand.  So that's what I do.

I'm on week 6 of exercising again.  Like many people I do good for a while, then something gets in the way and before I know it I'm not exercising anymore. 

My routine is M-W-F work-out, T-Th-S run using a Men's Health program that seems to work.  After 4 weeks, the workout's is supposed to be 4 days a week but then I miss the running.  It's the running that works the best for me.  It's meditative, it forces me to breathe and gets me out of the house and into the sunlight and trees.

But I want to also do less.  That's what I want to build the tank for. I think that doing the opposite of exercise and work is also beneficial to one's existence.

Well, that's all I'm gonna say for today.  Gotta get out and start working on The List.